Weekly Classes:
MONDAYS
Yoga for You: Join me at Gazelle Sports for this weekly exploration of yoga. Build strength, flexibility, and balance in your body and in your life; great for cross training and injury prevention. It's for You!
Beginners Welcome.
Mondays from 5:30pm - 6:45pm
Location: Gazelle Sports
Cost: On Donation
TUESDAYS
Yoga for Athletes: Designed for runners and other athletes with a focus on core strength and flexibility. Breath work, mantra, and meditation are taught to help cultivate the mental discipline and endurance needed to accomplish athletic goals and de-stress in everyday life. Great cross training for the body and soul.
No prior yoga experience necessary. Tuesdays from 7:15pm - 8:30pm
Location: Awake and Aware
Cost: Single Class = $15
Monthly Prepay = $13 per class
Student Price (with ID) = $10
NOTE: This class is also offered at Sangha Yoga on Sundays at 4:00pm.
WEDNESDAYS
6AM Hot Vinyasa Yoga: Rise and shine with this early morning, invigorating practice. Come in from the cold winter weather and let tension and toxins melt away in this transformational, heated class. It's the perfect way to start your day!
Intermediate Level.
Wednesdays from 6:00am - 7:15am
Location: Sangha Yoga
Cost: 6 Week Semester = $80
Session 1: Jan 4 - Feb 8
Session 2: Feb 15 - Mar 21
(or) Single Class = $16
* Student discount 15% off above prices
NOTE: Showers available after this class.
FRIDAYS
Power Flow Yoga: This dynamic class combines deep breathing with flowing yoga postures like sun salutations. Let strength, flexibility, awareness, and joy flow through you and leave feeling empowered and energized for the weekend!
Intermediate Level.
Fridays from Noon - 1:15pm
Location: Sangha Yoga
Cost: Single Class = $16
5 Class Pass = $70
10 Class Pass = $130
* Student discount 15% off above prices
SUNDAYS
Yoga for Athletes: Designed for runners and other athletes with a focus on core strength and flexibility. Breath work, mantra, and meditation are taught to help cultivate the mental discipline and endurance needed to accomplish athletic goals and de-stress in everyday life. Great cross training for the body and soul.
No prior yoga experience necessary.
Sundays from 4:00pm - 5:15pm
Location: Sangha Yoga
Cost: On Donation
NOTE: This class is also offered at Awake and Aware on Tuesdays at 7:15pm.
